Mindset8–12 min
Mindset Intake
Goals, values, identity, and the patterns keeping you stuck. Send this before any mindset coaching session.
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Nutrition6–10 min
Nutrition Baseline
Current habits, allergies, weekly schedule, and preferences. Foundation for your fueling strategy.
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Vision10–15 min
Goals & Vision Worksheet
Design the 12-month version of yourself, then reverse-engineer what has to change in 90 days.
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90-Day12–18 min
90-Day Program Pre-Assessment
Deep dive for The Transition and Ascent clients. Confirms fit and calibrates your first 30 days.
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New Training Clients
Full onboarding & waivers
Before any physical training session, complete the PAR-Q+ health screening, liability waiver, informed consent, and media release.