90 days to rebuild the man in the mirror. Training, nutrition, and mindset, coached weekly, engineered around your life. Not a program you follow. A transition you live.
Ignite → Forge → Rise. Each phase stacks on the last so nothing you build gets left behind.
Full-life audit, body composition, energy, sleep, nutrition, mindset baseline, and the honest conversation about where you actually are.
Morning protocol, breathwork, and the daily state ritual so you stop waiting to feel motivated.
Individualized strength + conditioning block. Virtual, in-home, or in-studio (Orlando).
NASM-CNC guided nutrition, macros, meal architecture, and grocery systems that survive a real schedule.
Habit stacking, weekly review, and calendar defense, the Nick Bare standard applied to your life.
Belief mapping, identity work, and clearing the internal ceiling holding you at 60%.
Progressive overload block. Bigger lifts, sharper conditioning, dialed-in recovery.
Show up for your family, your team, and yourself as the same man, no split personalities.
Test week, strength markers, conditioning, mindset check-in, and photos vs. Day 1.
The 30-year plan. Sleep, recovery, mobility, and executive health markers.
Define the man they will remember, mission, message, and how you lead beyond yourself.
Your personal 12-month roadmap and a graduation call to lock in the new standard.
Coaching calls, training, and check-ins are scheduled around your work and family, not the other way around. Sample week below; every client's rhythm is built with them in Week 1.
Weekly state ritual + strength session (virtual, in-home, or in-studio).
1:1 coaching call, belief work, blockers, and week's mission.
Programmed conditioning + mobility. Nutrition check-in.
Skill or heavy lift day. Direct message support all day.
20-minute accountability call, wins, misses, adjustments.
Longer training block or outdoor session. Family / recovery focus.
Weekly review worksheet, meal prep, and next week's mission drop.
Every tier is a full 90-day intensive with 1:1 coaching. The difference is how much of me you want in the room.
Every intensive starts with a free 20-minute Discovery Call, mutual fit, or no deal.
No. The Virtual Intensive runs anywhere in the world. Hybrid and Private Elite require you to be in the Orlando metro for in-person sessions.
Perfect. The intensive is built around your current baseline, not someone else's. Programming scales to where you are on Day 1.
Yes. As an NASM Certified Nutrition Coach, I build your macros, meal architecture, and grocery flow, no cookie-cutter meal plans.
Life happens. Calls reschedule inside the same week when possible; missed weeks extend the intensive so you get all 12 modules.
Book a free Discovery Call. If it is not a fit, I will tell you, and often point you to the right next step instead.